Easy Diets – Fast Weight Loss Diets: Best for  Those Seeking Fast and Easy Fat Burning Diets Requiring Little to No Exercise and Minimal Kitchen Skills – While Eating Healthy at the Same Time.

Easy Diets – Fast Weight Loss Diets

Fat Loss 4 Idiots- Click Photo

Rating: (50% Discount HERE)
Includes:   45 Page E-book + Diet Generator
Full 100% Money Back Guarantee

- Guides through 11 Days of Healthy Eating to Lose Maximum Fat
- No Exercise Required,  Focuses on Calorie Shifting
- Easy Diets to Lose Weight Quickly with No Drugs or Supplements
- Super-Charges Your Metabolism, Fast Weight Loss Diets
- Popular Plan that Really Works
- No Pre-Packaged Food -  Saves  Money
- Meals Include Proteins, Fruits, Vegetables, and Some (Good Quality) Carbs

Fat Loss 4 Idiots – Easy Diets – Fast Weight Loss Diets

Fat Loss 4 Idiots - has been one of the top selling fat burning diets and fast weight loss diets for men and women for several years.  This book’s premise is that the body always “attempts” to burn the exact number of calories that you eat each day  – making weight loss nearly impossible.  If you SHIFT your calories in a special way, then your body gets “confused” and begins burning extra fat tissue, provided you follow certain eating patterns.  Referred to as Calorie-Shifting, this system promotes fast weight loss.  I went on this diet for 11 days and lost 5 pounds – without following it exactly.

This 45 page document focuses primarily on eating certain types of protein, carbs, and fat – four times a day to stimulate the metabolism and thus burn fat and calories. Although exercise is suggested for maximum results – it is not required. The book recommends walking twice a day for 30 minutes.  The diet lasts for 11 days. Then, after 3 days off the diet, the 11 day process is repeated until the desired results are obtained. The program is  easy to understand and straight forward – good for those seeking effective,  easy diets.

The program offers two different meal plan strategies consisting mostly of meat, dairy, fruits vegetables, nuts, and limited starches.  One strategy outlines “10 Rules” to follow in establishing a custom made personal meal plan. The second strategy is more structured and it utilizes the “Diet Generator”, a computer tool, to create semi-custom meal plans.  Individuals select various foods from a list and the “Diet Generator” creates an 11-day meal plan.   All of the meals can be easily prepared with little or no cooking if so desired.

The document does not indicate how this diet was developed nor the background of the author.  However, Fat Loss 4 Idiots promotes healthy nutrition and the meal plans include foods from all the basic food groups.  I  recommend  “Fat Loss 4 Idiots” – especially for those looking for easy diets and fast weight loss diets that requires little-to-no exercise and minimal skills in the kitchen.  Not to mention – if you use the Diet Generator – your meals plan are written out for you – a diet on auto-pilot.  All you have to do is buy the right food and follow the plan.  I guess that’s why they call it – “Fat Loss 4 Idiots”.

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“Fat Loss 4 Idiots” – TABLE OF CONTENTS
-  Two Weight Loss Choices
-  Never Do Intense Exercises
-  Why Low Carb Diets Don’t Work
-  Eating for The Rest Of Your Life
-  Eating at Restaurants
-  Eating Fast Food
-  Shopping at the Grocery Store
-  Rules of Alcohol
-  Exercising After the Diet
-  Break Up Your Meals
-  Late Night Eating
-  How to Stop Retaining Water-
-  Top 10 Foods to Avoid
-  Using the Scale
-  Losing Weight with Bad Genetics
-  The Inside Scoop on Carbs
-  The Myth of Eating Salads
-  The Myth of Wheat Bread
-  The Myth of Brown Sugar and Honey
-  Summary of What You’ve Learned
-  Diet Help & Frequently Asked Questions

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Learn the Real Science and Strategies to Effectively Lose Fat and Gain Muscle from the World’s Best Body Builders and Fitness Models.

“Thank you for showing me the way to finally succeed at getting rid of unwanted fat. Not only have I achieved that, I’m also experiencing unbelievably high levels of energy. Needless to say, I feel great. I am not a bodybuilder, but your techniques have helped me to transform my body. Robert Paromo, Bogota, Columbia
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Lose Fat Gain Muscle with Tom Venuto

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Burn the Fat Feed the Muscle by Tom Venuto -Review

This has been one of the top selling Lose Fat Gain Muscle with a Fat Burning Diet e-books for the past 3-4 years. Why is that?

Who is Tom Venuto?
Tom Venuto is the and expert when it comes to fitness and nutrition  – he gives you the best methods to lose fat gain muscle using a fat burning diet to slim down and get fit. Tom is a renowned bodybuilder that has been involved in the fitness industry as a personal trainer, health club manager, nutritionist, motivation coach, and freelance writer for over 20 years. Tom is a man on a mission to teach what works in the diet and fitness industry through good nutrition and exercise – using no drugs or supplements.

Overview
Burn the Fat Feed the Muscle is an impressive and comprehensive 337 page step-by step guide to fat loss and fitness through nutrition and exercise.  As indicated by the title, this is a fat burning diet and exercise program and not a bodybuilding program.  The objective is to lose fat gain muscle, the weight is secondary and it will follow – if losing weight is an objective.  The techniques discussed in this book apply to Men and Women – and to persons with Beginner, Intermediate, or Advanced  level workout experience. This book is not written for bodybuilders, although bodybuilders will find this book informative also.  Burn the Fat Feed the Muscle exposes the science to lose fat gain muscle.

Burn the Fat Feed the Muscle may not interest the casual dieter – as it suggests attention to measurements in terms of body characteristics, food, and exercise. Tom goes into detail into how to measure your lean body mass, resting heart rate, and other important body statistics.  The book recommends eating 5-6 meals a day within certain ranges of calories, proteins, fats, and carbs.  Tom suggests setting a goal of losing 1-2 pounds per week for best long-term results. The book describes how to create personalized meal plans along with 3 example meals plans – and recipes.  In terms of exercise, the book indicates what amounts and types of cardio and weight training exercises work best.

Summary: Highly Recommend
Burn the Fat Feed the Muscle is PACKED with information – everything you need to know to lose fat gain muscle with a fat burning diet.  It offers realistic and tested  strategies and techniques for slimming down and toning up – for the person just wanting to lose abdominal fat to the individual wanting the achieve the physique of a bodybuilder.  As with any weight loss program, discipline, motivation, goals, and knowledge are necessary.  Tom provides the knowledge and gives advice on how to achieve the other three ingredients.  I  recommend this book for anyone seriously interested in getting the body they desire.

“Burn the Fat Feed the Muscle“  – TABLE OF CONTENTS

Chapter 1: Goal setting: How to set powerful, compelling goals that will propel you forward and charge you up with unstoppable motivation
Chapter 2: Chapter 2: Why 95% of all conventional diets fail – And the 8 most powerful
strategies to permanently lose fat without diets or deprivation
Chapter 3: Body composition: How to determine your fat to muscle ratio
Chapter 4: Charting your progress: How to use performance feedback to get from where
you are to where you want to be
Chapter 5: Metabolic individuality and your body type: Doing your best with what you’ve got
Chapter 6: The law of calorie balance and the mathematics of losing body fat
Chapter 7: Secrets of meal frequency & timing: How to turbo charge your metabolism and turn your body into a fat-burning machine!
Chapter 8: Macro-nutrient Ratios: The optimal combination of protein, carbohydrates and fats for improving your muscle to fat ratio
Chapter 9: Good fats vs. bad fats: How to speed up fat loss, boost muscle growth, increase energy and rev up your metabolism by eating the right fats in the right amounts at the right times
Chapter 10: Protein: The muscle builder and metabolic activator – How much you really need
Chapter 11: Clearing up carbohydrate confusion: Are carbohydrates your friends or foes?
Chapter 12: How to get as lean as a bodybuilder or fitness model using a new twist on the old low carbohydrate diet
Chapter 13: Why water is essential for fat loss, how much you need, and what else you
should (and shouldn’t) drink
Chapter 14: The BFFM eating plan: How to design your own effective and result producing meals and menus.
Chapter 15: Supplements: What the supplement companies hope you never find out
Chapter 16: Cardio training secrets for maximum fat loss: Why it’s better to burn the fat than to starve the fat.
Chapter 17: Weight training for fat loss: Why diet and cardio are not enough
Conclusion: The journey is just beginning.
Appendix

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