Fat Loss for Idiots - Click Photo

Lets face it, any one of us who are struggling with our weight want to know the best quick diets for fat loss or weight loss.  We didn’t wake up one morning and find that we’d gained the weight overnight but when the day comes that we want to rid ourselves of the excess pounds, the faster we can see those scales start moving downward, the better.

Quick diets such as Fat Loss 4 Idiots has been highly successful in  helping people shed the excess weight.  While following a healthy eating plan,  Fat Loss 4 Idiots will maximize the rate at which your body burns fat by using a method called calorie shifting or carb shifting.  The amount of calories and carbs that one consumes changes from day to day – thus preventing the body from going into starvation mode and slowing down the metabolic process to burn fat because of lower calorie intake on some days.

In general, the maximum amount of weight a person should lose per week is about one to two pounds.  Yes, one can lose more weight than that in a week.  However, it will likely be water or muscle loss.   Ideally, we want to keep our muscle mass – because the muscles are what help burn the fat.  So – when looking for quick diets, keep in mind that there is a speed limit to long term fat and weight loss.  To speed up the metabolic process – one needs to acquire more muscle mass.

Fat Loss 4 Idiots is a diet program that promotes fast fat loss at the maximum rate possible while maintaining a healthy lifestyle.  This fast weight loss program includes  lean proteins, fruits, vegetables, fats, and carbs.  Yes – carbs.  These are needed to keep the fat burning furnace stoked – to keep the embers of fat burning from dying out.  It’s best to consume complex carbohydrates such as what is found in whole grains, as opposed to simple carbohydrates and sugars.

If you’ve been hoping to find a GREAT quick diets that will work for you, then Fat Loss 4 Idiots could be the solution you’ve been searching for to achieve not only a healthier body, but to shed the fat and pounds.  It’s been working for me!

See another review of Fat Loss 4 Idiots, Click Here >>> Easy Diets

Want to find out You Ideal Weight, Basal Metabolic Rate, and Body Mass Index?  Click Here >>> Calculate Ideal Weight

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Contributing Editor:  Diana Alfonzo

Easy Veggie Meal Plans - Click Photo

A raw vegan diet includes an abundance of whole grains, vegetables, leafy greens, fruits, soy products, legumes, nuts, and the like. All fruits and vegetables are fresh and many meals incorporate the use of un-cooked vegetables. But, sautéed and steamed vegetables are also included to a lesser degree. A raw vegan diet does not include eggs, butter, fish, beef, or pork – in short no animal products, animal by-products, nor seafood critters.  In addition, Vegans do not use products such as leather, fur, silk, wool, cosmetics, and soaps derived from animal products.

If you are new to the vegetarian lifestyle and want to learn more about a raw vegan diet for weight loss or if you have been a Vegan for  a long time, I recommend Kardena Pouza’s ‘Easy Veggie Meal Plans’ which provides recipes for over a 100 raw vegan meals and snacks that are tasty and healthy at the same time. Easy Veggie Meal Plans promotes the power of a raw vegan diet and offers 90-day meal plans specifically designed to lose fat and weight.  Separate meal plans are provided for men and women – so there are actually two 90-day meal plans.

Click Here for FREE – 10 Vegetarian Foods Not to Eat

See another Review of Easy Veggie Meal Plans, Click Here >>> Vegetarian Diet Plan

Want to find out You Ideal Weight, Basal Metabolic Rate, and Body Mass Index?  Click Here >>> Calculate Ideal Weight

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Contributing Editor:  Anne D.

Fat Loss for Idiots

The Fat Loss for Idiots diet (aka Fat Loss 4 Idiots) has been one of the best selling fat loss programs for several years. It is based on the Calorie Shifting Method  to lose abdominal fat, lose weight, and burn fat while maintaining a healthy diet.   Below are some of the highlights of the Fat Loss for Idiots diet plan.

The diet extends over an 11 day period. After that time, you go off the Fat Loss for Idiots diet for 3 days.  If you want to lose additional fat or weight, you go back on the the diet. During this time, food from all the major food groups is consumed.  However, there are a few days that focus on eating fruits and vegetables only.  Good carbs such as baked beans and oatmeal are allowed. (For the baked beans, I buy the canned beans with low-sugar).  However, white bread, pasta, and such are not recommended.  There are actually a few days when eating  frozen yogurt is on the menu.  There is no calorie counting with this plan.  This program requires almost no kitchen skills and little or no exercise.  Of course, one can cook, if so desired.  Walking is recommended  once or twice daily.

I have been using the Fat Loss for Idiots diet plan for about a month – and lost about 5 pounds in the first 11 days  – and I did lose abdominal fat.  Generally speaking, it is best to lose one to two pounds a week.  Otherwise, you are likely just losing water and muscle – unless one is extremely obese.    After going off the plan, I  maintained my fat and weight loss.   I recently went back on the the plan and intend to lose another 3-4 pounds in the next few weeks.

There are two main ways to implement the Fat Loss for Idiots diet plan. One is to follow the principles outlined in the book.  Another, is to utilize the “Diet Generator” in which one selects foods from a list and a computer generates an 11 day menu.  I like using the Diet Generator because it shows exactly which foods to eat for each of the 11 days.  Also – it makes grocery shopping easy.  Having it in black and white provides additional motivation – without having to create my own menu plan.  And, of course,  I can modify it if I want – provided I am follow the Fat Loss for Idiots diet principles.

Diet is not really a good word for this plan because it implies something that is temporary.  For best long term results, one needs to incorporate the nutrition principles discussed in the Fat Loss for Idiots diet into everyday life.  Fortunately, the Fat Loss for Idiots diet does not mean giving up carbs.  Rather, it is more about rotating the consumption of good quality carbs.  Yet, if  every now and then – you eat pizza, potatoes, rice, and such – that’s OK too.

I recommend the Fat Loss for Idiots diet for anyone seeking an easy to follow fat loss and weight loss diet that will help you lose abdominal fat and GETS RESULTS.  Now 50% OFF Regular Price.

See Another Review of Fat Loss for Idiots, Click Here  >>>  Easy Diets

Want to find out You Ideal Weight, Basal Metabolic Rate, and Body Mass Index?  Click Here >>> Calculate Ideal Weight

The Instant Health Snapshot is a free tool to help you identify your health condition, calculate ideal weight, and more in terms of BMI (Body Mass Index), BMR (Basil Metabolic Rate), and IWB (Ideal Body Weight).

BMI – The Body Mass Index is a measure of your weight compared to your height. BMI indcates whether you are overweight, obese, or even underweight. If you are a bodybuilder, this number may not be applicable because bodybuilders have an exceptinally high muscle to fat ratio.

BMR – The Basal Metabolic Rate indicates the number of daily calories that you need in order to maintain your existing weight or to lose weight.

IBW – The Ideal Body Weight provide an estimate of what your weight should be based on your gender, age and fitness level. The estimates show the estimated IBW based on the different formulas.

To find an in depth discussion as to the best ways to measure your body health and calculate ideal weight, refer to Burn the Fat Feed the Muscle by bodybuilder and nutritionist Tom Venuto.

Great for Those Seeking a Vegetarian Diet Plan (Vegan Diets) with 90-Day Easy Vegetarian Meals and Delicious Veggie Recipes. Deluxe Edition Includes Exercise Program by Expert Body-Builder of “Turbulence Training”. Click here for Free >>> Ten Vegetarian Foods Not to Eat.

Vegetarian Diet Plan (Vegan Diets)

Easy Veggie Meal Plans - Click Photo

Rating:
31 Page E-book on Vegetarian Lifestyle
Over 350 Pages of Meal Plans for Vegan Diets
Full 100% Money Back Guarantee

Obtain FREE Sample “7-Day Vegetarian Diet Plan”

DELUXE EDITION
Upgrade #1: 101 Amazing Vegan Diets Meals ($97 Value)
Upgrade #2: The Lazy Man’s Guide to Vegetarian Eating ($47 Value)
Upgrade #3: Turbulence Training Workout Package ($60 Value)
.

Vegetarian Diet Plan (Vegan Diets)

Easy Veggie Meal Plans is not only a vegetarian diet plan for vegan diets, it is also offers a lifestyle for healthy living. According to the author, vegetarians have the lowest rate of coronary disease of any group in the country and have only 40 percent of the cancer rate. The vegetarian lifestyle endorses the power of eating living foods and using food as medicine to cleanse and detoxify the body naturally. This program promotes a healthy, budget-friendly, and effective raw vegan diets that will help you lose abdominal fat and increase your energy level at the same time. Click here to obtain free Ten Vegetarian Foods Not to Eat.

Kardena Pouza is a personal trainer and certified nutrition expert that specializes in raw vegan diets. She has been teaching about the vegetarian lifestyle for about 7 years and is the owner of “Edge Personal Training” in Orange County, California. Kardena Pauza was the winner of Ms. America Fitness 2007.

The vegetarian diet plan for vegan diets consist of two main parts: One part is the 31 page “Vegetarian Lifestyle” document. (See Table of Contents below). This document gives advice on how not only to eat vegetarian – but how to eat in a way that is healthy and lose weight at the same time. Exercise is suggested, but not required. The “Deluxe” version of the program includes exercise routines, developed by expert trainer Craig Ballantyne, author of  “Turbulence Training” along with other information and recipes.

The second part of the program consists of the 90-Day Meal Plans – one for women and one for men. Each of plans are about 175 pages. Kardena provides veggie recipes for 5 meals per day – two of which are snacks. The recipes are easy to assemble and take a modest amount of time to prepare. Some affinity for cooking is required. Membership includes access to her blog where she provides additional information and new recipes.

Also included to subscribers is the “Quick Start Guide”, which comes in both a 17 page document and 45 minute video. Here, Kardena is interviewed by Craig Ballantyne, well-known trainer, nutritionist, and author of “Turbulence Training” and other books. This material discusses common questions to getting started in switching to the vegetarian lifestyle. In addition, subscribers receive the “Fast Action Bonuses” which include “Defend You Diet – How to Deal with Veggie Haters” and smoothie recipes.

Summary – Recommend
Easy Veggie Meals Plans is packed with information and numerous recipes for a vegetarian diet plan for vegan diets.  This program does require some assembly for the meals – so some kitchen skills are required. But, the recipes are easy and they taste good. Even for someone not on a diet or not a vegetarian, the vegan veggie recipes are well worth having - (no animal products). I recommend Easy Veggie Meal Plans for anyone interested in losing fat and weight while eating nutritious, good-tasting, easy vegetarian meals.

PREVIEW – Easy Vegetarian Lifestyle – TABLE OF CONTENTS

About Kardena Pauza
Chapter 1: Living The Easy Vegetarian Lifestyle
Chapter 2: How to Switch to the Vegetarian Lifestyle
Chapter 3: How is a Vegetarian Diet a Healthy Diet?
Chapter 4: Avoiding Vegetarian Pitfalls
Chapter 5: The Truth About Vegetarian Protein
Chapter 6: Vegetarian Carbohydrates For Weight Loss
Chapter 7: The Role of Fat in the Easy Veggie Lifestyle
Chapter 8: Soaking Nuts, Seeds, and Beans For Optimal Health

Burn the Fat Feed the Muscle - Click Photo

Lose Abdominal Fat:  Who doesn’t want to lose stubborn belly fat? Have you tried everything and still feel like you can’t get rid of that belly bulge? One problem could be a lack of water. Can you believe that most people are walking around each and every day in a state of semi-dehydration? This dehydration does many things to the body, including contributing to body fat.

Did you know that water can help with loss of belly fat? You’ve probably heard time and time again how important water is for your body and your health. However, it’s worth saying again because that’s just how important it really is.

While we hear all the time how we should drink plenty of water, most of us still don’t get the proper daily intake to keep our bodies healthy.  If you are dieting and working out to try to lose abdominal fat, your body is working even harder than usual and will need more water.

Every single process within your body requires water to work properly. When the body doesn’t have enough water, it slows down and will have a hard time completing its functions properly. Dehydration can cause you to retain or gain belly fat. Here’s why:

• Water increases muscle strength by 10-15%
• Water increases your capacity for prolonged aerobic workouts by 20 to 30%
• Water helps you burn fat more efficiently
• Water helps increase your muscular development

The best part about all of these benefits of water is that they happen almost instantaneously. From the first drink of water, your body starts improving. When you make it a daily habit to drink plenty of water, the results will multiply.

Have you ever woken up in the morning and felt sluggish or too tired to get out of the bed? Do you find near the end of the day your energy levels drop and you feel fatigue set in? Do you get stomach cramps or feel bloated, especially after eating?

Did you know that all of these symptoms can actually come from not drinking enough water? Such a simple fix to so many common problems lies right in our reach yet most people take it for granted. You hear that water is good for you but so many people neglect to give their bodies how much they need each day.

Now it’s easier to see how water can help you lose abdominal fat. If you have extra fat around your waistline or belly that you can’t seem to get rid of no matter what you try, it could be as simple as drinking more water every day.

For more in depth benefits of drinking water and ways to lose belly fat,  CLICK HERE >>> Burn the Fat Feed the Muscle.

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