Vegetarian Weight Loss Diet .   In today’s society we seem to be busier than ever. Perhaps , in part, because of our busy  lifestyles, obesity has grown by leaps and bounds over the years. Many of us who have never had a weight problem are finding ourselves faced with learning how to lose abdominal fat and lose weight. We’ve always eaten what we wanted, and never really paid attention to our bodies, but now it’s time. If this sounds like something you could have written, understand that you are not alone. Many want to lose abdominal fat or lose body fat, but have not been given the right information.  In her book Easy Veggie Meal Plans, nutritionist and fitness model Kardena Pouza provides 90 day vegetarian meals plans … Read entire article »