Easy Veggie Meal Plans - Click Photo

Easy Vegetarian Meals: In the hustle and bustle of today’s society, we tend to have less time to concentrate on meals, which often results on grabbing the quickest thing we can find.  Most of the time that isn’t the best nutritional choice and one of the reasons that the United States is one of the most overweight nations in the world. Quick doesn’t necessarily have to mean processed; with a little planning, you can create easy vegetarian meals to lose weight that will be both fast as well as healthy.

Whether you are new to the vegetarian lifestyle or just in search of easy vegetarian meals to make things easier in your household, Easy Veggie Meal Plans offers vegan menu options for everyone. Many vegetarians tend to weigh less than those who eat meat. The reason being most vegetarians tend to eat lower calorie foods and studies have shown that they generally also eat less saturated fats and cholesterol.  On the other had, vegetarians that eat too many carbs and fats may become overweight.

They key to creating easy vegetarian meals that will also feed and nourish your body with what it needs is making sure that you include fiber, healthy fats, protein and vegetables with each meal. This can be as simple as creating a healthy salad tossing together some of your favorite raw vegetables with a few nuts, tofu or beans with an olive or other healthy oil based dressing.

Another idea for easy vegetarian meals would be to mix some of your favorite vegetables, such as tomatoes, carrots, spinach, onions, peppers, celery in a blender and then add spices to create a healthy and naturally flavorful soup for your vegan menu.

One thing that is important to remember that easy vegetarian meals should include fiber, which some studies have shown to be more important in a healthy diet than proteins. Fiber has been proven to not only lower cholesterol levels but also reduce the risk of breast cancer occurrences by as much as 50%.

In addition to losing weight and feeling great, easy vegetarian meals offer so many more health benefits that are worth their weight in gold, or vegetables in this case.   A vegan lifestyle has been known to lower cholesterol levels, cut cancer rates in some cases as much as 50%, increase energy levels, decrease the chances of diabetes and also decrease the possibilities of heart disease.   The health benefits alone are enough to make anyone want to start cooking easy vegetarian meals immediately.

As with any diet and lifestyle program, it is important that the body receives all the fuel necessary to function properly and that means finding non-meat proteins to add to each of your easy vegetarian meals.  Tofu, tempeh, raw seeds, nuts and beans are all healthy proteins, which can be added to your vegan menu.  One important thing to remember is that many almond and peanut butters are high in fats, so make sure to consume them in moderation.  You could find that you are consuming hundreds of extra calories a day, which could hinder the weight loss process.

If you’ve been searching for easy vegetarian meals that promise to make life easier in addition to helping you lose weight, search no further than Easy Veggie Meal Plans. This simple to follow menu offers you everything you need to shed the pounds and plan the perfect vegetarian menu.

Click Here for FREE – 10 Vegetarian Foods Not to Eat

To see another review of Easy Veggie Meal Plans, Click Here,  Vegetarian Diet Plan

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Want to find out You Ideal Weight, Basal Metabolic Rate, and Body Mass Index?  Click Here >>> Calculate Ideal Weight

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Contributing Edtor: Diana Alfonzo

Easy Veggie Meal Plans -Click Photo

Vegan Diet Plan to Lose Weight: With more and more processed foods being added to the market each and every day and the amount of chemicals being pumped into various animals, many are finding that they prefer to eat a vegan diet instead.   A vegan diet plan is not only healthy – but it is good way to lose fat and weight as well.

All calories are not created equal.  In order to lose one pound, a person needs to burn 3500 calories more than they consume. Carbohydrates have 4 calories per gram, as do proteins, but fats have 9 calories per gram.  You could actually consume a little more than twice as many grams of carbs and proteins per gram of fat. But, too many carbs turn ultimately to fat.  Fresh vegetables and fruits are great sources of low carb foods.

Our body needs fats, carbs, and proteins in order to promote optimal health. When following a vegan diet plan or any diet for that matter, that you should not overdo it with fats and try to make sure that you consume only healthy fats, which can be found in raw nuts, seeds, and certain oils, and other foods.  Almonds and Walnuts both offer great nutritional value, plus the healthy fats your body needs.

It is important with any vegan diet plan for weight loss, that a person find non-meat substitutes for lean proteins.  You may find yourself wondering where you can get proteins while on a vegan diet plan.

Tofu is a great non-meat source of protein.  It can be added to most dishes.  Beans are another great source of non-meat protein. They are also high in fiber and filled with vitamins and nutrients that are great for your body.  Soybeans can be purchased in almost every supermarket and are sometimes called Edamame. They can be purchased frozen, in the pod and steamed to make a healthy snack or are great for lunch or dinner.

Peanut and Almond Butters, which are great eaten alone or on whole-grain crackers, are yet another great form of protein.  Remember to read the labels when purchasing peanut and almond butters and try to buy products, which have no additional oils added.  While peanut butter and almond butter are great sources of proteins, remember they are also high in fat, which means you should use them sparingly. If not, you could find that you negate your vegan diet plan by consuming hundreds more calories than you actually realized.

If you’re just starting on a vegan diet or are already a Vegan and have been looking for the perfect vegan diet plan for fat and weight loss, ‘Easy Veggie Meal Plans’, by nutritionsist and fitness model Kardena Pouza,  offers a GREAT vegan diet plan that includes a 90-day meal plan with tasty recipes and lots of information on the vegetarian lifestyle.  The deluxe edition of her program includes  exercise routines by author of best-selling, ‘Turbulence Training’.

I recommend the Easy Veggie Meal Plans for anyone seeking an easy to follow vegan diet plan that will help you lose  fat, lose weight, feel better, and GETS RESULTS.

Click Here for FREE – 10 Vegetarian Foods Not to Eat

To see another review of Easy Veggie Meal Plans, Click Here,  Vegetarian Diet Plan

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Want to find out You Ideal Weight, Basal Metabolic Rate, and Body Mass Index?  Click Here >>> Calculate Ideal Weight

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Contributing Editor: Diana Alfonzo

Fat Loss for Idiots - Click Photo

Lets face it, any one of us who are struggling with our weight want to know the best quick diets for fat loss or weight loss.  We didn’t wake up one morning and find that we’d gained the weight overnight but when the day comes that we want to rid ourselves of the excess pounds, the faster we can see those scales start moving downward, the better.

Quick diets such as Fat Loss 4 Idiots has been highly successful in  helping people shed the excess weight.  While following a healthy eating plan,  Fat Loss 4 Idiots will maximize the rate at which your body burns fat by using a method called calorie shifting or carb shifting.  The amount of calories and carbs that one consumes changes from day to day – thus preventing the body from going into starvation mode and slowing down the metabolic process to burn fat because of lower calorie intake on some days.

In general, the maximum amount of weight a person should lose per week is about one to two pounds.  Yes, one can lose more weight than that in a week.  However, it will likely be water or muscle loss.   Ideally, we want to keep our muscle mass – because the muscles are what help burn the fat.  So – when looking for quick diets, keep in mind that there is a speed limit to long term fat and weight loss.  To speed up the metabolic process – one needs to acquire more muscle mass.

Fat Loss 4 Idiots is a diet program that promotes fast fat loss at the maximum rate possible while maintaining a healthy lifestyle.  This fast weight loss program includes  lean proteins, fruits, vegetables, fats, and carbs.  Yes – carbs.  These are needed to keep the fat burning furnace stoked – to keep the embers of fat burning from dying out.  It’s best to consume complex carbohydrates such as what is found in whole grains, as opposed to simple carbohydrates and sugars.

If you’ve been hoping to find a GREAT quick diets that will work for you, then Fat Loss 4 Idiots could be the solution you’ve been searching for to achieve not only a healthier body, but to shed the fat and pounds.  It’s been working for me!

See another review of Fat Loss 4 Idiots, Click Here >>> Easy Diets

Want to find out You Ideal Weight, Basal Metabolic Rate, and Body Mass Index?  Click Here >>> Calculate Ideal Weight

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Contributing Editor:  Diana Alfonzo

Easy Veggie Meal Plans - Click Photo

A raw vegan diet includes an abundance of whole grains, vegetables, leafy greens, fruits, soy products, legumes, nuts, and the like. All fruits and vegetables are fresh and many meals incorporate the use of un-cooked vegetables. But, sautéed and steamed vegetables are also included to a lesser degree. A raw vegan diet does not include eggs, butter, fish, beef, or pork – in short no animal products, animal by-products, nor seafood critters.  In addition, Vegans do not use products such as leather, fur, silk, wool, cosmetics, and soaps derived from animal products.

If you are new to the vegetarian lifestyle and want to learn more about a raw vegan diet for weight loss or if you have been a Vegan for  a long time, I recommend Kardena Pouza’s ‘Easy Veggie Meal Plans’ which provides recipes for over a 100 raw vegan meals and snacks that are tasty and healthy at the same time. Easy Veggie Meal Plans promotes the power of a raw vegan diet and offers 90-day meal plans specifically designed to lose fat and weight.  Separate meal plans are provided for men and women – so there are actually two 90-day meal plans.

Click Here for FREE – 10 Vegetarian Foods Not to Eat

See another Review of Easy Veggie Meal Plans, Click Here >>> Vegetarian Diet Plan

Want to find out You Ideal Weight, Basal Metabolic Rate, and Body Mass Index?  Click Here >>> Calculate Ideal Weight

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Contributing Editor:  Anne D.

Fat Loss for Idiots

The Fat Loss for Idiots diet (aka Fat Loss 4 Idiots) has been one of the best selling fat loss programs for several years. It is based on the Calorie Shifting Method  to lose abdominal fat, lose weight, and burn fat while maintaining a healthy diet.   Below are some of the highlights of the Fat Loss for Idiots diet plan.

The diet extends over an 11 day period. After that time, you go off the Fat Loss for Idiots diet for 3 days.  If you want to lose additional fat or weight, you go back on the the diet. During this time, food from all the major food groups is consumed.  However, there are a few days that focus on eating fruits and vegetables only.  Good carbs such as baked beans and oatmeal are allowed. (For the baked beans, I buy the canned beans with low-sugar).  However, white bread, pasta, and such are not recommended.  There are actually a few days when eating  frozen yogurt is on the menu.  There is no calorie counting with this plan.  This program requires almost no kitchen skills and little or no exercise.  Of course, one can cook, if so desired.  Walking is recommended  once or twice daily.

I have been using the Fat Loss for Idiots diet plan for about a month – and lost about 5 pounds in the first 11 days  – and I did lose abdominal fat.  Generally speaking, it is best to lose one to two pounds a week.  Otherwise, you are likely just losing water and muscle – unless one is extremely obese.    After going off the plan, I  maintained my fat and weight loss.   I recently went back on the the plan and intend to lose another 3-4 pounds in the next few weeks.

There are two main ways to implement the Fat Loss for Idiots diet plan. One is to follow the principles outlined in the book.  Another, is to utilize the “Diet Generator” in which one selects foods from a list and a computer generates an 11 day menu.  I like using the Diet Generator because it shows exactly which foods to eat for each of the 11 days.  Also – it makes grocery shopping easy.  Having it in black and white provides additional motivation – without having to create my own menu plan.  And, of course,  I can modify it if I want – provided I am follow the Fat Loss for Idiots diet principles.

Diet is not really a good word for this plan because it implies something that is temporary.  For best long term results, one needs to incorporate the nutrition principles discussed in the Fat Loss for Idiots diet into everyday life.  Fortunately, the Fat Loss for Idiots diet does not mean giving up carbs.  Rather, it is more about rotating the consumption of good quality carbs.  Yet, if  every now and then – you eat pizza, potatoes, rice, and such – that’s OK too.

I recommend the Fat Loss for Idiots diet for anyone seeking an easy to follow fat loss and weight loss diet that will help you lose abdominal fat and GETS RESULTS.  Now 50% OFF Regular Price.

See Another Review of Fat Loss for Idiots, Click Here  >>>  Easy Diets

Want to find out You Ideal Weight, Basal Metabolic Rate, and Body Mass Index?  Click Here >>> Calculate Ideal Weight

The Instant Health Snapshot is a free tool to help you identify your health condition, calculate ideal weight, and more in terms of BMI (Body Mass Index), BMR (Basil Metabolic Rate), and IWB (Ideal Body Weight).

BMI – The Body Mass Index is a measure of your weight compared to your height. BMI indcates whether you are overweight, obese, or even underweight. If you are a bodybuilder, this number may not be applicable because bodybuilders have an exceptinally high muscle to fat ratio.

BMR – The Basal Metabolic Rate indicates the number of daily calories that you need in order to maintain your existing weight or to lose weight.

IBW – The Ideal Body Weight provide an estimate of what your weight should be based on your gender, age and fitness level. The estimates show the estimated IBW based on the different formulas.

To find an in depth discussion as to the best ways to measure your body health and calculate ideal weight, refer to Burn the Fat Feed the Muscle by bodybuilder and nutritionist Tom Venuto.

Great for Those Seeking a Vegetarian Diet Plan (Vegan Diets) with 90-Day Easy Vegetarian Meals and Delicious Veggie Recipes. Deluxe Edition Includes Exercise Program by Expert Body-Builder of “Turbulence Training”. Click here for Free >>> Ten Vegetarian Foods Not to Eat.

Vegetarian Diet Plan (Vegan Diets)

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31 Page E-book on Vegetarian Lifestyle
Over 350 Pages of Meal Plans for Vegan Diets
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Upgrade #1: 101 Amazing Vegan Diets Meals ($97 Value)
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Vegetarian Diet Plan (Vegan Diets)

Easy Veggie Meal Plans is not only a vegetarian diet plan for vegan diets, it is also offers a lifestyle for healthy living. According to the author, vegetarians have the lowest rate of coronary disease of any group in the country and have only 40 percent of the cancer rate. The vegetarian lifestyle endorses the power of eating living foods and using food as medicine to cleanse and detoxify the body naturally. This program promotes a healthy, budget-friendly, and effective raw vegan diets that will help you lose abdominal fat and increase your energy level at the same time. Click here to obtain free Ten Vegetarian Foods Not to Eat.

Kardena Pouza is a personal trainer and certified nutrition expert that specializes in raw vegan diets. She has been teaching about the vegetarian lifestyle for about 7 years and is the owner of “Edge Personal Training” in Orange County, California. Kardena Pauza was the winner of Ms. America Fitness 2007.

The vegetarian diet plan for vegan diets consist of two main parts: One part is the 31 page “Vegetarian Lifestyle” document. (See Table of Contents below). This document gives advice on how not only to eat vegetarian – but how to eat in a way that is healthy and lose weight at the same time. Exercise is suggested, but not required. The “Deluxe” version of the program includes exercise routines, developed by expert trainer Craig Ballantyne, author of  “Turbulence Training” along with other information and recipes.

The second part of the program consists of the 90-Day Meal Plans – one for women and one for men. Each of plans are about 175 pages. Kardena provides veggie recipes for 5 meals per day – two of which are snacks. The recipes are easy to assemble and take a modest amount of time to prepare. Some affinity for cooking is required. Membership includes access to her blog where she provides additional information and new recipes.

Also included to subscribers is the “Quick Start Guide”, which comes in both a 17 page document and 45 minute video. Here, Kardena is interviewed by Craig Ballantyne, well-known trainer, nutritionist, and author of “Turbulence Training” and other books. This material discusses common questions to getting started in switching to the vegetarian lifestyle. In addition, subscribers receive the “Fast Action Bonuses” which include “Defend You Diet – How to Deal with Veggie Haters” and smoothie recipes.

Summary – Recommend
Easy Veggie Meals Plans is packed with information and numerous recipes for a vegetarian diet plan for vegan diets.  This program does require some assembly for the meals – so some kitchen skills are required. But, the recipes are easy and they taste good. Even for someone not on a diet or not a vegetarian, the vegan veggie recipes are well worth having - (no animal products). I recommend Easy Veggie Meal Plans for anyone interested in losing fat and weight while eating nutritious, good-tasting, easy vegetarian meals.

PREVIEW – Easy Vegetarian Lifestyle – TABLE OF CONTENTS

About Kardena Pauza
Chapter 1: Living The Easy Vegetarian Lifestyle
Chapter 2: How to Switch to the Vegetarian Lifestyle
Chapter 3: How is a Vegetarian Diet a Healthy Diet?
Chapter 4: Avoiding Vegetarian Pitfalls
Chapter 5: The Truth About Vegetarian Protein
Chapter 6: Vegetarian Carbohydrates For Weight Loss
Chapter 7: The Role of Fat in the Easy Veggie Lifestyle
Chapter 8: Soaking Nuts, Seeds, and Beans For Optimal Health

Burn the Fat Feed the Muscle - Click Photo

Lose Abdominal Fat:  Who doesn’t want to lose stubborn belly fat? Have you tried everything and still feel like you can’t get rid of that belly bulge? One problem could be a lack of water. Can you believe that most people are walking around each and every day in a state of semi-dehydration? This dehydration does many things to the body, including contributing to body fat.

Did you know that water can help with loss of belly fat? You’ve probably heard time and time again how important water is for your body and your health. However, it’s worth saying again because that’s just how important it really is.

While we hear all the time how we should drink plenty of water, most of us still don’t get the proper daily intake to keep our bodies healthy.  If you are dieting and working out to try to lose abdominal fat, your body is working even harder than usual and will need more water.

Every single process within your body requires water to work properly. When the body doesn’t have enough water, it slows down and will have a hard time completing its functions properly. Dehydration can cause you to retain or gain belly fat. Here’s why:

• Water increases muscle strength by 10-15%
• Water increases your capacity for prolonged aerobic workouts by 20 to 30%
• Water helps you burn fat more efficiently
• Water helps increase your muscular development

The best part about all of these benefits of water is that they happen almost instantaneously. From the first drink of water, your body starts improving. When you make it a daily habit to drink plenty of water, the results will multiply.

Have you ever woken up in the morning and felt sluggish or too tired to get out of the bed? Do you find near the end of the day your energy levels drop and you feel fatigue set in? Do you get stomach cramps or feel bloated, especially after eating?

Did you know that all of these symptoms can actually come from not drinking enough water? Such a simple fix to so many common problems lies right in our reach yet most people take it for granted. You hear that water is good for you but so many people neglect to give their bodies how much they need each day.

Now it’s easier to see how water can help you lose abdominal fat. If you have extra fat around your waistline or belly that you can’t seem to get rid of no matter what you try, it could be as simple as drinking more water every day.

For more in depth benefits of drinking water and ways to lose belly fat,  CLICK HERE >>> Burn the Fat Feed the Muscle.

Easy Diets – Fast Weight Loss Diets: Best for  Those Seeking Fast and Easy Fat Burning Diets Requiring Little to No Exercise and Minimal Kitchen Skills – While Eating Healthy at the Same Time.

Easy Diets – Fast Weight Loss Diets

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- Guides through 11 Days of Healthy Eating to Lose Maximum Fat
- No Exercise Required,  Focuses on Calorie Shifting
- Easy Diets to Lose Weight Quickly with No Drugs or Supplements
- Super-Charges Your Metabolism, Fast Weight Loss Diets
- Popular Plan that Really Works
- No Pre-Packaged Food -  Saves  Money
- Meals Include Proteins, Fruits, Vegetables, and Some (Good Quality) Carbs

Fat Loss 4 Idiots – Easy Diets – Fast Weight Loss Diets

Fat Loss 4 Idiots - has been one of the top selling fat burning diets and fast weight loss diets for men and women for several years.  This book’s premise is that the body always “attempts” to burn the exact number of calories that you eat each day  – making weight loss nearly impossible.  If you SHIFT your calories in a special way, then your body gets “confused” and begins burning extra fat tissue, provided you follow certain eating patterns.  Referred to as Calorie-Shifting, this system promotes fast weight loss.  I went on this diet for 11 days and lost 5 pounds – without following it exactly.

This 45 page document focuses primarily on eating certain types of protein, carbs, and fat – four times a day to stimulate the metabolism and thus burn fat and calories. Although exercise is suggested for maximum results – it is not required. The book recommends walking twice a day for 30 minutes.  The diet lasts for 11 days. Then, after 3 days off the diet, the 11 day process is repeated until the desired results are obtained. The program is  easy to understand and straight forward – good for those seeking effective,  easy diets.

The program offers two different meal plan strategies consisting mostly of meat, dairy, fruits vegetables, nuts, and limited starches.  One strategy outlines “10 Rules” to follow in establishing a custom made personal meal plan. The second strategy is more structured and it utilizes the “Diet Generator”, a computer tool, to create semi-custom meal plans.  Individuals select various foods from a list and the “Diet Generator” creates an 11-day meal plan.   All of the meals can be easily prepared with little or no cooking if so desired.

The document does not indicate how this diet was developed nor the background of the author.  However, Fat Loss 4 Idiots promotes healthy nutrition and the meal plans include foods from all the basic food groups.  I  recommend  “Fat Loss 4 Idiots” – especially for those looking for easy diets and fast weight loss diets that requires little-to-no exercise and minimal skills in the kitchen.  Not to mention – if you use the Diet Generator – your meals plan are written out for you – a diet on auto-pilot.  All you have to do is buy the right food and follow the plan.  I guess that’s why they call it – “Fat Loss 4 Idiots”.

“FAT LOSS 4 IDIOTS” - GET 50% OFF HERE

“Fat Loss 4 Idiots” – TABLE OF CONTENTS
-  Two Weight Loss Choices
-  Never Do Intense Exercises
-  Why Low Carb Diets Don’t Work
-  Eating for The Rest Of Your Life
-  Eating at Restaurants
-  Eating Fast Food
-  Shopping at the Grocery Store
-  Rules of Alcohol
-  Exercising After the Diet
-  Break Up Your Meals
-  Late Night Eating
-  How to Stop Retaining Water-
-  Top 10 Foods to Avoid
-  Using the Scale
-  Losing Weight with Bad Genetics
-  The Inside Scoop on Carbs
-  The Myth of Eating Salads
-  The Myth of Wheat Bread
-  The Myth of Brown Sugar and Honey
-  Summary of What You’ve Learned
-  Diet Help & Frequently Asked Questions

“FAT LOSS 4 IDIOTS” -  GEt 50% OFF HERE

Learn the Real Science and Strategies to Effectively Lose Fat and Gain Muscle from the World’s Best Body Builders and Fitness Models.

“Thank you for showing me the way to finally succeed at getting rid of unwanted fat. Not only have I achieved that, I’m also experiencing unbelievably high levels of energy. Needless to say, I feel great. I am not a bodybuilder, but your techniques have helped me to transform my body. Robert Paromo, Bogota, Columbia
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Lose Fat Gain Muscle with Tom Venuto

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Burn the Fat Feed the Muscle by Tom Venuto -Review

This has been one of the top selling Lose Fat Gain Muscle with a Fat Burning Diet e-books for the past 3-4 years. Why is that?

Who is Tom Venuto?
Tom Venuto is the and expert when it comes to fitness and nutrition  – he gives you the best methods to lose fat gain muscle using a fat burning diet to slim down and get fit. Tom is a renowned bodybuilder that has been involved in the fitness industry as a personal trainer, health club manager, nutritionist, motivation coach, and freelance writer for over 20 years. Tom is a man on a mission to teach what works in the diet and fitness industry through good nutrition and exercise – using no drugs or supplements.

Overview
Burn the Fat Feed the Muscle is an impressive and comprehensive 337 page step-by step guide to fat loss and fitness through nutrition and exercise.  As indicated by the title, this is a fat burning diet and exercise program and not a bodybuilding program.  The objective is to lose fat gain muscle, the weight is secondary and it will follow – if losing weight is an objective.  The techniques discussed in this book apply to Men and Women – and to persons with Beginner, Intermediate, or Advanced  level workout experience. This book is not written for bodybuilders, although bodybuilders will find this book informative also.  Burn the Fat Feed the Muscle exposes the science to lose fat gain muscle.

Burn the Fat Feed the Muscle may not interest the casual dieter – as it suggests attention to measurements in terms of body characteristics, food, and exercise. Tom goes into detail into how to measure your lean body mass, resting heart rate, and other important body statistics.  The book recommends eating 5-6 meals a day within certain ranges of calories, proteins, fats, and carbs.  Tom suggests setting a goal of losing 1-2 pounds per week for best long-term results. The book describes how to create personalized meal plans along with 3 example meals plans – and recipes.  In terms of exercise, the book indicates what amounts and types of cardio and weight training exercises work best.

Summary: Highly Recommend
Burn the Fat Feed the Muscle is PACKED with information – everything you need to know to lose fat gain muscle with a fat burning diet.  It offers realistic and tested  strategies and techniques for slimming down and toning up – for the person just wanting to lose abdominal fat to the individual wanting the achieve the physique of a bodybuilder.  As with any weight loss program, discipline, motivation, goals, and knowledge are necessary.  Tom provides the knowledge and gives advice on how to achieve the other three ingredients.  I  recommend this book for anyone seriously interested in getting the body they desire.

“Burn the Fat Feed the Muscle“  – TABLE OF CONTENTS

Chapter 1: Goal setting: How to set powerful, compelling goals that will propel you forward and charge you up with unstoppable motivation
Chapter 2: Chapter 2: Why 95% of all conventional diets fail – And the 8 most powerful
strategies to permanently lose fat without diets or deprivation
Chapter 3: Body composition: How to determine your fat to muscle ratio
Chapter 4: Charting your progress: How to use performance feedback to get from where
you are to where you want to be
Chapter 5: Metabolic individuality and your body type: Doing your best with what you’ve got
Chapter 6: The law of calorie balance and the mathematics of losing body fat
Chapter 7: Secrets of meal frequency & timing: How to turbo charge your metabolism and turn your body into a fat-burning machine!
Chapter 8: Macro-nutrient Ratios: The optimal combination of protein, carbohydrates and fats for improving your muscle to fat ratio
Chapter 9: Good fats vs. bad fats: How to speed up fat loss, boost muscle growth, increase energy and rev up your metabolism by eating the right fats in the right amounts at the right times
Chapter 10: Protein: The muscle builder and metabolic activator – How much you really need
Chapter 11: Clearing up carbohydrate confusion: Are carbohydrates your friends or foes?
Chapter 12: How to get as lean as a bodybuilder or fitness model using a new twist on the old low carbohydrate diet
Chapter 13: Why water is essential for fat loss, how much you need, and what else you
should (and shouldn’t) drink
Chapter 14: The BFFM eating plan: How to design your own effective and result producing meals and menus.
Chapter 15: Supplements: What the supplement companies hope you never find out
Chapter 16: Cardio training secrets for maximum fat loss: Why it’s better to burn the fat than to starve the fat.
Chapter 17: Weight training for fat loss: Why diet and cardio are not enough
Conclusion: The journey is just beginning.
Appendix

“BURN THE FAT – FEED THE MUSCLE”   CLICK HERE