Easy Diets – Fast Weight Loss Diets: Best for Those Seeking Fast and Easy Fat Burning Diets Requiring Little to No Exercise and Minimal Kitchen Skills – While Eating Healthy at the Same Time.
Easy Diets – Fast Weight Loss Diets
- Fat Loss 4 Idiots- Click Photo
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Includes: 45 Page E-book + Diet Generator
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- Guides through 11 Days of Healthy Eating to Lose Maximum Fat
- No Exercise Required, Focuses on Calorie Shifting
- Easy Diets to Lose Weight Quickly with No Drugs or Supplements
- Super-Charges Your Metabolism, Fast Weight Loss Diets
- Popular Plan that Really Works
- No Pre-Packaged Food - Saves Money
- Meals Include Proteins, Fruits, Vegetables, and Some (Good Quality) Carbs
Fat Loss 4 Idiots – Easy Diets – Fast Weight Loss Diets
Fat Loss 4 Idiots - has been one of the top selling fat burning diets and fast weight loss diets for men and women for several years. This book’s premise is that the body always “attempts” to burn the exact number of calories that you eat each day – making weight loss nearly impossible. If you SHIFT your calories in a special way, then your body gets “confused” and begins burning extra fat tissue, provided you follow certain eating patterns. Referred to as Calorie-Shifting, this system promotes fast weight loss. I went on this diet for 11 days and lost 5 pounds – without following it exactly.
This 45 page document focuses primarily on eating certain types of protein, carbs, and fat – four times a day to stimulate the metabolism and thus burn fat and calories. Although exercise is suggested for maximum results – it is not required. The book recommends walking twice a day for 30 minutes. The diet lasts for 11 days. Then, after 3 days off the diet, the 11 day process is repeated until the desired results are obtained. The program is easy to understand and straight forward – good for those seeking effective, easy diets.
The program offers two different meal plan strategies consisting mostly of meat, dairy, fruits vegetables, nuts, and limited starches. One strategy outlines “10 Rules” to follow in establishing a custom made personal meal plan. The second strategy is more structured and it utilizes the “Diet Generator”, a computer tool, to create semi-custom meal plans. Individuals select various foods from a list and the “Diet Generator” creates an 11-day meal plan. All of the meals can be easily prepared with little or no cooking if so desired.
The document does not indicate how this diet was developed nor the background of the author. However, Fat Loss 4 Idiots promotes healthy nutrition and the meal plans include foods from all the basic food groups. I recommend “Fat Loss 4 Idiots” – especially for those looking for easy diets and fast weight loss diets that requires little-to-no exercise and minimal skills in the kitchen. Not to mention – if you use the Diet Generator – your meals plan are written out for you – a diet on auto-pilot. All you have to do is buy the right food and follow the plan. I guess that’s why they call it – “Fat Loss 4 Idiots”.
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“Fat Loss 4 Idiots” – TABLE OF CONTENTS
- Two Weight Loss Choices
- Never Do Intense Exercises
- Why Low Carb Diets Don’t Work
- Eating for The Rest Of Your Life
- Eating at Restaurants
- Eating Fast Food
- Shopping at the Grocery Store
- Rules of Alcohol
- Exercising After the Diet
- Break Up Your Meals
- Late Night Eating
- How to Stop Retaining Water-
- Top 10 Foods to Avoid
- Using the Scale
- Losing Weight with Bad Genetics
- The Inside Scoop on Carbs
- The Myth of Eating Salads
- The Myth of Wheat Bread
- The Myth of Brown Sugar and Honey
- Summary of What You’ve Learned
- Diet Help & Frequently Asked Questions
“FAT LOSS 4 IDIOTS” - GEt 50% OFF HERE
A lot of people don’t realize that it isn’t necessarily what you eat, but when you it and in what combination with other foods. Very interesting article.
In my opinion it’s more about how you think about the food you eat rather that food combinations etc. If you can think like a slim person, you can become a slim person, and stay a slim person.
Linda@Slimming´s last blog ..Why Diets Don’t Work for Most People
Diet is really not a good word – because it is about adopting good eating habits for long term results. Diet implies something that is temporary. Except for some of the younger folks, all of the slim people I know are careful about what they eat and many of them exercise. Based on my research, I find the information obtained from fitness models and bodybuilders to be quite good – because these people actually practice what they preach – and you can see the results or not. In my experience – I find cutting back an/or rotating good carbs in combination with reducing caloric intake, eating fruits and vegetables, eating good sources of protein, and doing exercise to be the most effective way to lose fat permanently. I recommend “Burn the Fat Feed the Muscle” for good read on nutrition and fitness.
You can not loss weight or can be slim by just thinking that you want to slim. You have to do some work.
Diet doesn’t always mean temporary. While “a diet” is what people go on temporarily, your diet is what consists of your overall food consumption. It can be used both ways.
Cindia@Fastest way to lose weight´s last blog ..Best Weight Loss Supplements
When it comes to losing fat around your abdominal area you need to reduce the amount of fatty foods you eat, increase protein and moderate carbs. Alos make sure that you increase your cardio and do some good ab exercises to get definition.
No, there are no easy way for weight loss. It`s pretty hard to lose some pounds. And when you fit enough, if you stop your weight-loss program, you will get your fat back very fast
Health Reviews´s last blog ..A little talk about Hair Loss
I definitely agree with admin when stated that ‘diet’ is not really a short term thing. It should really be viewed as a lifestyle adjustment. Because the perfect diet is never temporary. Its eating well for life. All weight loss diets should be temporary.
And most people DO want a lean and sculpted body, but the great paradox is…..you have to properly fuel your body so that you will have adequate energy to exercise and truly start to BURN FAT.
ITs ok to consume 3600 (healthy) calories if you burn 1000!
There are other ways to loose fat. For instance don’t eat fast foods, but make food for yourself. Anyway – I will look forward to reading your book to see what you suggest as easy dieting.
Tupmom´s last blog ..Cheese Salad With Crackers
Interesting book. I just watch how many calories I eat every day. I just reduce the portions I eat and of course exercise. I learned that depriving yourself of the things you love to eat will not work. Just drastically reduce portion size. Thanks
Great e-book! It’s all about total focus on nutrition, exercise and lifestyle. You must take control on these pillars for a long term goalsetting.
When you do this right life will be FUN!
Very informative post. I agree with you. eating healthy food is very important, sometimes expensive though
i luv sushi but its not cheap here
The ‘fat loss 4 idiots’ is very interesting. It gives you a clear picture of how to actually get into weight loss regimes. It promotes healthy nutrition and the meal plans include foods from all the basic food groups.