Fat Loss for Idiots
The Fat Loss for Idiots diet (aka Fat Loss 4 Idiots) has been one of the best selling fat loss programs for several years. It is based on the Calorie Shifting Method to lose abdominal fat, lose weight, and burn fat while maintaining a healthy diet. Below are some of the highlights of the Fat Loss for Idiots diet plan.
The diet extends over an 11 day period. After that time, you go off the Fat Loss for Idiots diet for 3 days. If you want to lose additional fat or weight, you go back on the the diet. During this time, food from all the major food groups is consumed. However, there are a few days that focus on eating fruits and vegetables only. Good carbs such as baked beans and oatmeal are allowed. (For the baked beans, I buy the canned beans with low-sugar). However, white bread, pasta, and such are not recommended. There are actually a few days when eating frozen yogurt is on the menu. There is no calorie counting with this plan. This program requires almost no kitchen skills and little or no exercise. Of course, one can cook, if so desired. Walking is recommended once or twice daily.
I have been using the Fat Loss for Idiots diet plan for about a month – and lost about 5 pounds in the first 11 days – and I did lose abdominal fat. Generally speaking, it is best to lose one to two pounds a week. Otherwise, you are likely just losing water and muscle – unless one is extremely obese. After going off the plan, I maintained my fat and weight loss. I recently went back on the the plan and intend to lose another 3-4 pounds in the next few weeks.
There are two main ways to implement the Fat Loss for Idiots diet plan. One is to follow the principles outlined in the book. Another, is to utilize the “Diet Generator” in which one selects foods from a list and a computer generates an 11 day menu. I like using the Diet Generator because it shows exactly which foods to eat for each of the 11 days. Also – it makes grocery shopping easy. Having it in black and white provides additional motivation – without having to create my own menu plan. And, of course, I can modify it if I want – provided I am follow the Fat Loss for Idiots diet principles.
Diet is not really a good word for this plan because it implies something that is temporary. For best long term results, one needs to incorporate the nutrition principles discussed in the Fat Loss for Idiots diet into everyday life. Fortunately, the Fat Loss for Idiots diet does not mean giving up carbs. Rather, it is more about rotating the consumption of good quality carbs. Yet, if every now and then – you eat pizza, potatoes, rice, and such – that’s OK too.
I recommend the Fat Loss for Idiots diet for anyone seeking an easy to follow fat loss and weight loss diet that will help you lose abdominal fat and GETS RESULTS. Now 50% OFF Regular Price.
See Another Review of Fat Loss for Idiots, Click Here >>> Easy Diets
Want to find out You Ideal Weight, Basal Metabolic Rate, and Body Mass Index? Click Here >>> Calculate Ideal Weight
Wait a sec, your 155 pounds? why do you want to get lighter? how tall are you? are you exercising enough?
Vinesh´s last blog ..random
heheh
maybe I would tried this diet, if the title were different than it is now 
well, i am not an idiot, but thanks for nice article. but still this diet doesn’t sound enough convincing for me. i would rather concentrate on eliminating foods like bread, potatoes, sweets, fat meat and pasta from my diet.
Thin´s last blog ..The origins of Pancakes
You don’t eat the foods you mentioned. Just some carbs such as beans, oatmeal, wheat bread, and the like. I actually ate more fruits and vegetables than normal while on this diet.
Losing abdominal fat is very important. Abdominal fat has been linked to type 2 diabetes and a host of other life-threatening diseases. Any diet that focuses on eliminating belly fat is definitely worth looking into.
Z @ Fast Diets Easy.com´s last blog ..Nutrisystem Diet
Losing weight can be one of the most difficult things a person has to do. Like smoking food is sometimes an addition. A good weight loss diet can work.
the best way to do this healthy is by actually increasing your amount of small healthy meals each day to about 5. This will increase your metabolism and help you to burn fat.