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Lose Weight And Gain Muscle Mass At Same Time – Is it Possible To Lose Fat and Gain Muscle at the Same Time?

February 22nd, 2011 | Add a Comment

Lose Weight And Gain Muscle Mass At Same Time

People often ask if they can waste fat and gain muscle – both at the same time? The question on how to lose fat and gain muscle has presistently been heard a debate in the person producing circle. Some say yes, others say no. So many people want to know the answer to this question. This is because if you ask people who work out, their goal is to gain muscle and lose fat. Some of them want to do this at the same time. The answer to this question is no.

It is not possible to lose fat and gain muscle at the same time – but it is possible to do both only one after the other. In order to lose fat, you have to do lots of cardio and eat a low carb/low fat/lower calorie diet. You also have to lift weights. If you want to gain muscle, you have to do little or no cardio, eat a high or higher calorie diet, higher carb diet, and higher fat diet and lift weights.

So you see? Aside from lifting weights, the procedures needed to lose fat and to gain weight are complete opposites. In fact, trying to lose fat and gaining muscle is like speaking coherently and sneezing at the same time. People who try to do both give up because there are no results. Clearly, the goal of losing fat and gaining muscle is not possible. You still can though, but just do both in phases. Lose Weight And Gain Muscle Mass At Same Time

Muscle gaining is usually the bulking up phase and the losing fat is normally the cutting up phase. The bulking up phase requires the person to go through a diet that is high in carbs, proteins, and calories. He can have fat here and there. He is required to do no cardio. Muscle gaining is recommended during the winter because it is cold. It is the best time to not put on fat. As for the cutting phase, these can be done during the hotter months.

The carb and calorie intake are slightly lowered but the protein and fat percentage are maintained. These are supplied by fish, fish oil supplements, olive oil, and nuts. Cardio can be done. The suggested duration is 30 minutes a day. The weightlifting work out may be similar as that of the bulking phase. With commitment, motivation, and dedication, you can see that you will achieve your goal of losing fat and gaining muscle. But you just have to figure out whether you will bulk up or cut back first because you can’t do both at the same time. Start taking action to gain your muscles by Getting Your Lose Weight And Gain Muscle Mass At Same Time eBook now!