Comments on: Losing Fat with Quick Diets

By: Ben

Ben — Tue, 05 Apr 2011 00:37:26 +0000

One of the common mistakes that people make when trying to lose weight is going on a diet or extreme weight loss program. They believe that they can lose the weight overnight.

By: Slim Weight Patch

Slim Weight Patch — Wed, 02 Jun 2010 14:24:50 +0000

In my opinion, with these quick diets you can expect short-term weight loss, not long-term weight loss. However, some of these diets are long term, but only few. Besides, many quick diets are just fad diets.
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By: DB @ Whey Protein

DB @ Whey Protein — Fri, 28 May 2010 14:41:08 +0000

I disagree with the above commenter that quick weight loss diets are bad. Anything is bad done incorrectly, but do it correctly and it doesn’t necessarily matter how quickly something happens.

Good ‘quick’ fat loss diets should be designed so the person doesn’t suffer nutritionaly or physically whilst doing the diet. Diets which involve prolonged starvation are bad. Diets which involve excessive exercise (excessive meaning the person feels run down and not ‘fitter’ because of it) are bad.

A rule of thumb is – if you feel healthier and fitter whilst you lose fat, it’s good. If you feel run down and not as healthy, it’s bad. Balances must be struck for optimal fat loss.

By: Lisa@Weight loss teas

Lisa@Weight loss teas — Mon, 18 Jan 2010 02:26:41 +0000

Personally I think quick weight loss diets are bad news. OK, so maybe once is alright. But lots of people just do it over and over and over again. And then they wonder why the weight all comes back again as soon as they come off the diet (because most of the weight they lost was water). In fact, when a person yo-yo diets like this - they often put more weight back on when they come off each fast diet than they had in the first place. And the weight becomes harder and harder to lose. .-= Lisa@Weight loss teas´s last blog ..Cho-Yung Slimming Tea Review =-.