Fat Loss for Idiots

The Fat Loss for Idiots diet (aka Fat Loss 4 Idiots) has been one of the best selling fat loss programs for several years. It is based on the Calorie Shifting Method  to lose abdominal fat, lose weight, and burn fat while maintaining a healthy diet.   Below are some of the highlights of the Fat Loss for Idiots diet plan.

The diet extends over an 11 day period. After that time, you go off the Fat Loss for Idiots diet for 3 days.  If you want to lose additional fat or weight, you go back on the the diet. During this time, food from all the major food groups is consumed.  However, there are a few days that focus on eating fruits and vegetables only.  Good carbs such as baked beans and oatmeal are allowed. (For the baked beans, I buy the canned beans with low-sugar).  However, white bread, pasta, and such are not recommended.  There are actually a few days when eating  frozen yogurt is on the menu.  There is no calorie counting with this plan.  This program requires almost no kitchen skills and little or no exercise.  Of course, one can cook, if so desired.  Walking is recommended  once or twice daily.

I have been using the Fat Loss for Idiots diet plan for about a month – and lost about 5 pounds in the first 11 days  – and I did lose abdominal fat.  Generally speaking, it is best to lose one to two pounds a week.  Otherwise, you are likely just losing water and muscle – unless one is extremely obese.    After going off the plan, I  maintained my fat and weight loss.   I recently went back on the the plan and intend to lose another 3-4 pounds in the next few weeks.

There are two main ways to implement the Fat Loss for Idiots diet plan. One is to follow the principles outlined in the book.  Another, is to utilize the “Diet Generator” in which one selects foods from a list and a computer generates an 11 day menu.  I like using the Diet Generator because it shows exactly which foods to eat for each of the 11 days.  Also – it makes grocery shopping easy.  Having it in black and white provides additional motivation – without having to create my own menu plan.  And, of course,  I can modify it if I want – provided I am follow the Fat Loss for Idiots diet principles.

Diet is not really a good word for this plan because it implies something that is temporary.  For best long term results, one needs to incorporate the nutrition principles discussed in the Fat Loss for Idiots diet into everyday life.  Fortunately, the Fat Loss for Idiots diet does not mean giving up carbs.  Rather, it is more about rotating the consumption of good quality carbs.  Yet, if  every now and then – you eat pizza, potatoes, rice, and such – that’s OK too.

I recommend the Fat Loss for Idiots diet for anyone seeking an easy to follow fat loss and weight loss diet that will help you lose abdominal fat and GETS RESULTS.  Now 50% OFF Regular Price.

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Easy Diets – Fast Weight Loss Diets: Best for  Those Seeking Fast and Easy Fat Burning Diets Requiring Little to No Exercise and Minimal Kitchen Skills – While Eating Healthy at the Same Time.

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Rating: (50% Discount HERE)
Includes:   45 Page E-book + Diet Generator
Full 100% Money Back Guarantee

- Guides through 11 Days of Healthy Eating to Lose Maximum Fat
- No Exercise Required,  Focuses on Calorie Shifting
- Easy Diets to Lose Weight Quickly with No Drugs or Supplements
- Super-Charges Your Metabolism, Fast Weight Loss Diets
- Popular Plan that Really Works
- No Pre-Packaged Food -  Saves  Money
- Meals Include Proteins, Fruits, Vegetables, and Some (Good Quality) Carbs

Fat Loss 4 Idiots – Easy Diets – Fast Weight Loss Diets

Fat Loss 4 Idiots - has been one of the top selling fat burning diets and fast weight loss diets for men and women for several years.  This book’s premise is that the body always “attempts” to burn the exact number of calories that you eat each day  – making weight loss nearly impossible.  If you SHIFT your calories in a special way, then your body gets “confused” and begins burning extra fat tissue, provided you follow certain eating patterns.  Referred to as Calorie-Shifting, this system promotes fast weight loss.  I went on this diet for 11 days and lost 5 pounds – without following it exactly.

This 45 page document focuses primarily on eating certain types of protein, carbs, and fat – four times a day to stimulate the metabolism and thus burn fat and calories. Although exercise is suggested for maximum results – it is not required. The book recommends walking twice a day for 30 minutes.  The diet lasts for 11 days. Then, after 3 days off the diet, the 11 day process is repeated until the desired results are obtained. The program is  easy to understand and straight forward – good for those seeking effective,  easy diets.

The program offers two different meal plan strategies consisting mostly of meat, dairy, fruits vegetables, nuts, and limited starches.  One strategy outlines “10 Rules” to follow in establishing a custom made personal meal plan. The second strategy is more structured and it utilizes the “Diet Generator”, a computer tool, to create semi-custom meal plans.  Individuals select various foods from a list and the “Diet Generator” creates an 11-day meal plan.   All of the meals can be easily prepared with little or no cooking if so desired.

The document does not indicate how this diet was developed nor the background of the author.  However, Fat Loss 4 Idiots promotes healthy nutrition and the meal plans include foods from all the basic food groups.  I  recommend  “Fat Loss 4 Idiots” – especially for those looking for easy diets and fast weight loss diets that requires little-to-no exercise and minimal skills in the kitchen.  Not to mention – if you use the Diet Generator – your meals plan are written out for you – a diet on auto-pilot.  All you have to do is buy the right food and follow the plan.  I guess that’s why they call it – “Fat Loss 4 Idiots”.

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“Fat Loss 4 Idiots” – TABLE OF CONTENTS
-  Two Weight Loss Choices
-  Never Do Intense Exercises
-  Why Low Carb Diets Don’t Work
-  Eating for The Rest Of Your Life
-  Eating at Restaurants
-  Eating Fast Food
-  Shopping at the Grocery Store
-  Rules of Alcohol
-  Exercising After the Diet
-  Break Up Your Meals
-  Late Night Eating
-  How to Stop Retaining Water-
-  Top 10 Foods to Avoid
-  Using the Scale
-  Losing Weight with Bad Genetics
-  The Inside Scoop on Carbs
-  The Myth of Eating Salads
-  The Myth of Wheat Bread
-  The Myth of Brown Sugar and Honey
-  Summary of What You’ve Learned
-  Diet Help & Frequently Asked Questions

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