Easy Diets – Fast Weight Loss Diets:    Fast and Easy Fat Burning Diets Requiring Little to No Exercise and Minimal Kitchen Skills – While Eating Healthy at the Same Time. Official Site: FatLoss4 Idiots 

 

What is an Easy Diet? To me, an easy diet is one that lets me know what I need to eat while providing some flexibility.  (2) Easy Diets require minimal cooking, and (3) Easy Diets require little to no exercise (although we all know that exercise will help us lose fat faster, right?), (4) Easy Diets provide relatively fast weight loss, and (5) Easy Diets are EFFECTIVE.

I’ve tried several weight loss programs – and Fat Loss 4 Idiots fits the “Easy Diets” category! It worked for me and I still use it when needed:   Below, You’ll find a brief review below of Fat Loss 4 Idiots.

CLICK HERE >>> Easy Diets – Fat Loss 4 Idiots 

 

REVIEW:  The Fat Loss Concept

Fat Loss 4 Idiots - has been one of the top selling fat burning diets and fast weight loss diets for men and women for several years.  This book’s premise is that the body always “attempts” to burn the exact number of calories that you eat each day  – making weight loss nearly impossible.  If you SHIFT your calories in a special way, then your body gets “confused” and begins burning extra fat tissue, provided you follow certain eating patterns.  Referred to as Calorie-Shifting, this system promotes fast weight loss.  I went on this diet for 11 days and lost 5 pounds – without following it exactly.

The Action Plan

This 45 page document focuses primarily on eating certain types of protein, carbs, and fat – four times a day to stimulate the metabolism and thus burn fat and calories. Although exercise is suggested for maximum results – it is not required. The book recommends walking twice a day for 30 minutes.  The diet lasts for 11 days. Then, after 3 days off the diet, the 11 day process is repeated until the desired results are obtained. The program is  easy to understand and straight forward.

Meal Plan Strategies

The program offers two different meal plan strategies consisting mostly of meat, dairy, fruits vegetables, nuts, and limited starches.  One strategy outlines “10 Rules” to follow in establishing a custom made personal meal plan. The second strategy is more structured and it utilizes the “Diet Generator”, a computer tool, to create semi-custom meal plans.  (This is what I used).  I selected various foods from a list and the “Diet Generator” created an 11-day meal plan.   All of the meals can be easily prepared with little or no cooking if so desired. Of course, you could cook – if you wanted to.

Positives

Fat Loss 4 Idiots promotes healthy nutrition and the meal plans include foods from all the basic food groups.  I  recommend  “Fat Loss 4 Idiots” – especially if you are looking for easy diets and fast weight loss diets that requires little-to-no exercise and minimal skills in the kitchen.  If you use the Diet Generator – your meals plan are written out for you – a diet on auto-pilot.  All you have to do is buy the right food and follow the plan.

CLICK HERE  >>> Easy Diets – Fat Loss 4 Idiots - GET 50% OFF

Includes: 45 Page E-book + Diet Generator 

Full 100% Money Back Guarantee

- Guides through 11 Days of Healthy Eating to Lose Maximum Fat
- No Exercise Required, Focuses on Calorie Shifting
- Easy Diets to Lose Weight Quickly with No Drugs or Supplements
- Super-Charges Your Metabolism, Fast Weight Loss Diets
- Popular Plan that Really Works
- No Pre-Packaged Food – Saves Money
- Meals Include Proteins, Fruits, Vegetables, and (Good Quality) Carbs
.

Negatives
The main negative is that after 11 days, I was ready to eat some different types of food. But, that is actually part of the process of losing fat – changing your diet. The document does not indicate how this diet was developed nor the background of the author.

Table of Contents

Here’s a sampling of what you’ll find inside…

-  Two Weight Loss Choices

-  Never Do Intense Exercises

-  Why Low Carb Diets Don’t Work

-  Eating for The Rest Of Your Life

-  Eating at Restaurants

-  Eating Fast Food

-  Shopping at the Grocery Store

-  Rules of Alcohol

-  Exercising After the Diet

-  Break Up Your Meals

-  Late Night Eating

-  How to Stop Retaining Water-

-  Top 10 Foods to Avoid

-  Using the Scale

-  Losing Weight with Bad Genetics

-  The Inside Scoop on Carbs

-  The Myth of Eating Salads

-  The Myth of Wheat Bread

-  The Myth of Brown Sugar and Honey

-  Summary of What You’ve Learned

-  Diet Help & Frequently Asked Questions

CLICK HERE  >>> Easy Diets – Fat Loss 4 Idiots - GET 50% OFF

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