Learn the Real Science and Strategies to Effectively Lose Fat and Gain Muscle from the World’s Best Body Builders and Fitness Models.
“Thank you for showing me the way to finally succeed at getting rid of unwanted fat. Not only have I achieved that, I’m also experiencing unbelievably high levels of energy. Needless to say, I feel great. I am not a bodybuilder, but your techniques have helped me to transform my body. Robert Paromo, Bogota, Columbia
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337 Page E-book with 6 Bonuses
Full 100% Money Back Guarantee for 8 Weeks
Burn the Fat Feed the Muscle – FREE BONUSES:
FREE Bonus E-book – “ Foods that Burn Fat”
FREE Bonus E-Book - “Foods that Turn to Fat”
FREE Bonus E-book – “The ‘A’ Food ‘B’ Food Lecture”
FREE Bonus E-book – “How to Measure Your Body Fat” (normally 19.95)
FREE Subscription to the Body Building and Fitness E-Newsletter (great information and motivational)
FREE Unlimited Updates of “Burn the Fat Feed the Muscle” (at least $197)
This has been one of the top selling Lose Fat Gain Muscle with a Fat Burning Diet e-books for the past 3-4 years. Why is that?
Who is Tom Venuto?
Tom Venuto is the and expert when it comes to fitness and nutrition – he gives you the best methods to lose fat gain muscle using a fat burning diet to slim down and get fit. Tom is a renowned bodybuilder that has been involved in the fitness industry as a personal trainer, health club manager, nutritionist, motivation coach, and freelance writer for over 20 years. Tom is a man on a mission to teach what works in the diet and fitness industry through good nutrition and exercise – using no drugs or supplements.
Overview
Burn the Fat Feed the Muscle is an impressive and comprehensive 337 page step-by step guide to fat loss and fitness through nutrition and exercise. As indicated by the title, this is a fat burning diet and exercise program and not a bodybuilding program. The objective is to lose fat gain muscle, the weight is secondary and it will follow – if losing weight is an objective. The techniques discussed in this book apply to Men and Women – and to persons with Beginner, Intermediate, or Advanced level workout experience. This book is not written for bodybuilders, although bodybuilders will find this book informative also. Burn the Fat Feed the Muscle exposes the science to lose fat gain muscle.
Burn the Fat Feed the Muscle may not interest the casual dieter – as it suggests attention to measurements in terms of body characteristics, food, and exercise. Tom goes into detail into how to measure your lean body mass, resting heart rate, and other important body statistics. The book recommends eating 5-6 meals a day within certain ranges of calories, proteins, fats, and carbs. Tom suggests setting a goal of losing 1-2 pounds per week for best long-term results. The book describes how to create personalized meal plans along with 3 example meals plans – and recipes. In terms of exercise, the book indicates what amounts and types of cardio and weight training exercises work best.
Summary: Highly Recommend
Burn the Fat Feed the Muscle is PACKED with information – everything you need to know to lose fat gain muscle with a fat burning diet. It offers realistic and tested strategies and techniques for slimming down and toning up – for the person just wanting to lose abdominal fat to the individual wanting the achieve the physique of a bodybuilder. As with any weight loss program, discipline, motivation, goals, and knowledge are necessary. Tom provides the knowledge and gives advice on how to achieve the other three ingredients. I recommend this book for anyone seriously interested in getting the body they desire.
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“Burn the Fat Feed the Muscle“ – TABLE OF CONTENTS
Chapter 1: Goal setting: How to set powerful, compelling goals that will propel you forward and charge you up with unstoppable motivation
Chapter 2: Chapter 2: Why 95% of all conventional diets fail – And the 8 most powerful
strategies to permanently lose fat without diets or deprivation
Chapter 3: Body composition: How to determine your fat to muscle ratio
Chapter 4: Charting your progress: How to use performance feedback to get from where
you are to where you want to be
Chapter 5: Metabolic individuality and your body type: Doing your best with what you’ve got
Chapter 6: The law of calorie balance and the mathematics of losing body fat
Chapter 7: Secrets of meal frequency & timing: How to turbo charge your metabolism and turn your body into a fat-burning machine!
Chapter 8: Macro-nutrient Ratios: The optimal combination of protein, carbohydrates and fats for improving your muscle to fat ratio
Chapter 9: Good fats vs. bad fats: How to speed up fat loss, boost muscle growth, increase energy and rev up your metabolism by eating the right fats in the right amounts at the right times
Chapter 10: Protein: The muscle builder and metabolic activator – How much you really need
Chapter 11: Clearing up carbohydrate confusion: Are carbohydrates your friends or foes?
Chapter 12: How to get as lean as a bodybuilder or fitness model using a new twist on the old low carbohydrate diet
Chapter 13: Why water is essential for fat loss, how much you need, and what else you
should (and shouldn’t) drink
Chapter 14: The BFFM eating plan: How to design your own effective and result producing meals and menus.
Chapter 15: Supplements: What the supplement companies hope you never find out
Chapter 16: Cardio training secrets for maximum fat loss: Why it’s better to burn the fat than to starve the fat.
Chapter 17: Weight training for fat loss: Why diet and cardio are not enough
Conclusion: The journey is just beginning.
Appendix
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