with Tom Venuto

Learn the Real Science and Strategies to Effectively Lose Fat and Gain Muscle from the World’s Best Body Builders and Fitness Models.

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Burn the Fat Feed the Muscle by Tom Venuto has been one of the top selling Lose Fat Gain Muscle e-books for the past 3-4 years. Why is that?

Who is Tom Venuto?
Tom Venuto is an expert when it comes to fitness and nutrition  – he gives time-tested methods to lose fat gain muscle. Tom is a renowned bodybuilder that has been involved in the fitness industry as a personal trainer, health club manager, nutritionist, motivation coach, and freelance writer for over 20 years. Tom is a man on a mission to teach what works in the diet and fitness industry through good nutrition and exercise – using no drugs or supplements.

Overview
Burn the Fat Feed the Muscle is an impressive and comprehensive 337 page step-by step guide to fat loss and fitness through nutrition and exercise.  As indicated by the title, this is a fat burning diet and exercise program and not a bodybuilding program.  The objective is to lose fat gain muscle, the weight is secondary and it will follow – if losing weight is an objective.  The techniques discussed in this book apply to Men and Women – and to persons with Beginner, Intermediate, or Advanced  level workout experience.  Although bodybuilders will find this book informative, Burn the Fat Feed  the Muscle book is not written for bodybuilders, also.  Burn the Fat Feed the Muscle exposes the science to lose fat gain muscle.

Burn the Fat Feed the Muscle may not interest the casual dieter – as it suggests attention to measurements in terms of body characteristics, food, and exercise. Tom goes into detail into how to measure your lean body mass, resting heart rate, and other important body statistics.  The book recommends eating 5-6 meals a day within certain ranges of calories, proteins, fats, and carbs.  Tom suggests setting a goal of losing 1-2 pounds per week for best long-term results. The book describes how to create personalized meal plans along with 3 example meals plans – and recipes.  In terms of exercise, the book indicates what amounts and types of cardio and weight training exercises work best.

……………………. Check Out Burn the Fat Feed the Muscle

Summary:  Recommend
Burn the Fat Feed the Muscle is PACKED with information – everything you need to know to lose fat gain muscle with a fat burning diet.  It offers realistic and tested  strategies and techniques for slimming down and toning up – for the person just wanting to lose abdominal fat to the individual wanting the achieve the physique of a bodybuilder.  As with any weight loss program, discipline, motivation, goals, and knowledge are necessary.  Tom provides the knowledge and gives advice on how to achieve the other three ingredients.  I  recommend this book for anyone seriously interested in getting the body they desire.

Negatives:  It is a lot of material to digest for anyone looking for a quick read.

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Rating:
337 Page E-book with 6 Bonuses
Full 100% Money Back Guarantee for 8 Weeks
Burn the Fat Feed the Muscle – FREE BONUSES:
FREE Bonus E-book – “ Foods that Burn Fat”
FREE Bonus E-Book – “Foods that Turn to Fat”
FREE Bonus E-book – “The ‘A’ Food ‘B’ Food Lecture”
FREE Bonus E-book – “How to Measure Your Body Fat” (normally 19.95)
FREE Subscription to the Body Building and Fitness E-Newsletter (great information and motivational)
FREE Unlimited Updates of “Burn the Fat Feed the Muscle” (at least $197)

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“Burn the Fat Feed the Muscle”  – TABLE OF CONTENTS

Chapter 1: Goal setting: How to set powerful, compelling goals that will propel you forward and charge you up with unstoppable motivation
Chapter 2: Chapter 2: Why 95% of all conventional diets fail – And the 8 most powerful
strategies to permanently lose fat without diets or deprivation
Chapter 3: Body composition: How to determine your fat to muscle ratio
Chapter 4: Charting your progress: How to use performance feedback to get from where
you are to where you want to be
Chapter 5: Metabolic individuality and your body type: Doing your best with what you’ve got
Chapter 6: The law of calorie balance and the mathematics of losing body fat
Chapter 7: Secrets of meal frequency & timing: How to turbo charge your metabolism and turn your body into a fat-burning machine!
Chapter 8: Macro-nutrient Ratios: The optimal combination of protein, carbohydrates and fats for improving your muscle to fat ratio
Chapter 9: Good fats vs. bad fats: How to speed up fat loss, boost muscle growth, increase energy and rev up your metabolism by eating the right fats in the right amounts at the right times
Chapter 10: Protein: The muscle builder and metabolic activator – How much you really need
Chapter 11: Clearing up carbohydrate confusion: Are carbohydrates your friends or foes?
Chapter 12: How to get as lean as a bodybuilder or fitness model using a new twist on the old low carbohydrate diet
Chapter 13: Why water is essential for fat loss, how much you need, and what else you
should (and shouldn’t) drink
Chapter 14: The BFFM eating plan: How to design your own effective and result producing meals and menus.
Chapter 15: Supplements: What the supplement companies hope you never find out
Chapter 16: Cardio training secrets for maximum fat loss: Why it’s better to burn the fat than to starve the fat.
Chapter 17: Weight training for fat loss: Why diet and cardio are not enough
Conclusion: The journey is just beginning.
Appendix

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Easy Diets – Fast Weight Loss Diets:    Fast and Easy Fat Burning Diets Requiring Little to No Exercise and Minimal Kitchen Skills – While Eating Healthy at the Same Time. Official Site: FatLoss4 Idiots 

 

What is an Easy Diet? To me, an easy diet is one that lets me know what I need to eat while providing some flexibility.  (2) Easy Diets require minimal cooking, and (3) Easy Diets require little to no exercise (although we all know that exercise will help us lose fat faster, right?), (4) Easy Diets provide relatively fast weight loss, and (5) Easy Diets are EFFECTIVE.

I’ve tried several weight loss programs – and Fat Loss 4 Idiots fits the “Easy Diets” category! It worked for me and I still use it when needed:   Below, You’ll find a brief review below of Fat Loss 4 Idiots.

CLICK HERE >>> Easy Diets – Fat Loss 4 Idiots 

 

REVIEW:  The Fat Loss Concept

Fat Loss 4 Idiots - has been one of the top selling fat burning diets and fast weight loss diets for men and women for several years.  This book’s premise is that the body always “attempts” to burn the exact number of calories that you eat each day  – making weight loss nearly impossible.  If you SHIFT your calories in a special way, then your body gets “confused” and begins burning extra fat tissue, provided you follow certain eating patterns.  Referred to as Calorie-Shifting, this system promotes fast weight loss.  I went on this diet for 11 days and lost 5 pounds – without following it exactly.

The Action Plan

This 45 page document focuses primarily on eating certain types of protein, carbs, and fat – four times a day to stimulate the metabolism and thus burn fat and calories. Although exercise is suggested for maximum results – it is not required. The book recommends walking twice a day for 30 minutes.  The diet lasts for 11 days. Then, after 3 days off the diet, the 11 day process is repeated until the desired results are obtained. The program is  easy to understand and straight forward.

Meal Plan Strategies

The program offers two different meal plan strategies consisting mostly of meat, dairy, fruits vegetables, nuts, and limited starches.  One strategy outlines “10 Rules” to follow in establishing a custom made personal meal plan. The second strategy is more structured and it utilizes the “Diet Generator”, a computer tool, to create semi-custom meal plans.  (This is what I used).  I selected various foods from a list and the “Diet Generator” created an 11-day meal plan.   All of the meals can be easily prepared with little or no cooking if so desired. Of course, you could cook – if you wanted to.

Positives

Fat Loss 4 Idiots promotes healthy nutrition and the meal plans include foods from all the basic food groups.  I  recommend  “Fat Loss 4 Idiots” – especially if you are looking for easy diets and fast weight loss diets that requires little-to-no exercise and minimal skills in the kitchen.  If you use the Diet Generator – your meals plan are written out for you – a diet on auto-pilot.  All you have to do is buy the right food and follow the plan.

CLICK HERE  >>> Easy Diets – Fat Loss 4 Idiots - GET 50% OFF

Includes: 45 Page E-book + Diet Generator 

Full 100% Money Back Guarantee

- Guides through 11 Days of Healthy Eating to Lose Maximum Fat
- No Exercise Required, Focuses on Calorie Shifting
- Easy Diets to Lose Weight Quickly with No Drugs or Supplements
- Super-Charges Your Metabolism, Fast Weight Loss Diets
- Popular Plan that Really Works
- No Pre-Packaged Food – Saves Money
- Meals Include Proteins, Fruits, Vegetables, and (Good Quality) Carbs
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Negatives
The main negative is that after 11 days, I was ready to eat some different types of food. But, that is actually part of the process of losing fat – changing your diet. The document does not indicate how this diet was developed nor the background of the author.

Table of Contents

Here’s a sampling of what you’ll find inside…

-  Two Weight Loss Choices

-  Never Do Intense Exercises

-  Why Low Carb Diets Don’t Work

-  Eating for The Rest Of Your Life

-  Eating at Restaurants

-  Eating Fast Food

-  Shopping at the Grocery Store

-  Rules of Alcohol

-  Exercising After the Diet

-  Break Up Your Meals

-  Late Night Eating

-  How to Stop Retaining Water-

-  Top 10 Foods to Avoid

-  Using the Scale

-  Losing Weight with Bad Genetics

-  The Inside Scoop on Carbs

-  The Myth of Eating Salads

-  The Myth of Wheat Bread

-  The Myth of Brown Sugar and Honey

-  Summary of What You’ve Learned

-  Diet Help & Frequently Asked Questions

CLICK HERE  >>> Easy Diets – Fat Loss 4 Idiots - GET 50% OFF

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The Instant Health Snapshot is a free tool to help you identify your health condition, calculate ideal weight, and more in terms of BMI (Body Mass Index), BMR (Basil Metabolic Rate), and IWB (Ideal Body Weight).

BMI – The Body Mass Index is a measure of your weight compared to your height. BMI indicates whether you are overweight, obese, or even underweight. If you are a bodybuilder, this number may not be applicable because bodybuilders have an exceptionally high muscle to fat ratio.

BMR – The Basal Metabolic Rate indicates the number of daily calories that you need in order to maintain your existing weight or to lose weight.

IBW – The Ideal Body Weight provide an estimate of what your weight should be based on your gender, age and fitness level. The estimates show the estimated IBW based on the different formulas.

To find an in depth discussion as to the best ways to measure your body health and calculate ideal weight, refer to Burn the Fat Feed the Muscle by bodybuilder and nutritionist Tom Venuto.

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Fat Burning Diets that Work– Easy Fat Burning Diet

Easy Diets

Fat Burning Diets: Obesity has become more prevalent theses days. While this is extremely unfortunate, many of us are just a few choices away from turning that around. In addition to being unhealthy for our bodies, many of us who suffer from obesity find ourselves feeling ashamed and embarrassed. Some people find that they don’t realize how they gained the weight in the first place, and have tried all the fad fat burning diets only to find that in the end they’ve only gained weight instead of lost. This continues the roller coaster ride of frustration, anxiety and even depression.

Fortunately, there is hope. You don’t have to be doomed to a life of obesity and change is easier than you think. It isn’t going to happen with the blink of an eye, or even by the waving of a magic wand. If you’re willing to do eat the right foods, success is closer than you think. It’s important to understand that in order to lose weight, you have to first significantly reduce sugars and simple carbohydrates from your diet. This includes any sugars that may be found in soft drinks.

Many people don’t realize that they can be consuming thousands of calories in drinks alone. With one pound equaling 3500 calories that is consumed and not burned, it doesn’t take long to do the math and see those scales climbing. Eliminate those few things from your diet, and you’ll be surprised at how much better you feel and more than likely the scales will start moving downward. This is the first step in finding successful fat burning diets.

Another important thing to remember is that you didn’t gain the weight overnight; so that true fat burning diets aren’t going to promise you will lose the weight overnight. In order to lose weight and become healthier, it will take time and dedication to your cause, and understand that as long as you are moving forward and following the plan of healthy eating and exercise, you will see results. Eat the right foods and exercise and you will be successful.

Add to your plan one of the most successful fat burning diets called Fat Loss 4 Idiots. Don’t let the name deter you – this is a sophisticated and yet simple plan for burning fat quickly. It has worked for me.

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Fat Burning Diets:   Tom Venuto’s , ‘Burn the Fat, Feed the Muscle’, is great for those who want to lose fat gain muscle using the best science and tools available concerning diet and exercise. Venuto, an award-winning bodybuilder and nutritionist, developed this e-book to teach us the real facts on how to effectively get rid of excess fat and get fit.  As a bodybuilder – Tom practices what he preaches – and the results show.  Here are a few of the things you can learn from Tom’s book:

Lose Fat Permanently - Most people gain the weight back after they worked so hard to lose it.  Learn how to keep it off.

Lose Fat Without Wrecking Your Metabolism – If you have hit a “plateau” – then you probably need to increase your muscle mass to rev up your metabolic engine.

Lose Fat Without Drugs – Drugs only work in the short term.  Discover natural ways to keep your body’s metabolism stoked.

Lose Fat Without Supplements – Most all supplements are a waste of money.   Save your money.

Through Venuto’s strategy, unwanted fats are taken away faster while lean tissues are retained -  the calorie burning process is optimized.  Carb-cycling is one of the several methods Tom explains in his book on how to lose fat gain muscle with fat burning diets.

Burn the Fat, Feed the Muscle helps you make the right decisions in terms of the amount of carbs, proteins, and fats to eat depending on your body type.  The advice found in Venuto’s e-book is meant not only for health buffs, trainers, etc., but is meant for everyone aiming to lose fat gain muscle .

Burn the Fat Feed the Muscle is an indispensable book that teaches the significance of combining goal setting,  discipline, and proper knowledge to attain one’s dream of effective fat loss. If lose fat gain muscle with fat burning diets is the result you desire, Burn the Fat, Feed the Muscle by Tom Venuto will help you get there!

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See Related Articles >>> Lose Fat Gain Muscle,  Burn Fat Gain Muscle

Want to find out You Ideal Weight, Basal Metabolic Rate, and Body Mass Index?  Click Here >>> Calculate Ideal Weight

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Contributing Editor:  Anne D.

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